Jan 14

When Your Aesthetic Fitness Results Fluctuate


Are you like me in that you are 100% dedicated to real food as well as 100% dedicated to your efforts on the mat or in the gym but are seeing little results? Then you need to read my story here…

Nov 23

Social Proof! The DDP Yoga Gorilla Official Certified Level 1 Instructor

Certification Social Media Proof

I started DDP Yoga just over three years ago and recently completed passed all requirements to officially become a Level 1 Certified Instructor of this amazing kick ass program!

Jun 02

Sugar Addicts and Their Addiction to Hyperpalatable Foods

Sugar falling from Silver Spoon. Focus on edge of spoon sugar pile top.

Some of you have been offended with my previous articles about sugar being more addictive then cocaine so here are some authentic sources including information directly from the National Center for Biotechnology Information. I could not make this up!

May 15

No Matter What Exercises You Do, If Sugar is Getting Into Your Diet Under Any One of Its 56 Elusive Names That is The Reason You Are Not Seeing Results

Is-Cocaine-more-addictive-than-Sugar-Warning-please-do-not-read-this-if-you-are-sensitive1

Do you exercise constantly without any results? I want you to consider that if you are allowing processed sugar or artificial sweeteners into your life you are telling your body to store fat instead of metabolizing it so you can get rid of it.

May 15

The Bittersweet Reality of Sugar

Fed

Sugar is a poison that is 8x more addictive then cocaine and is responsible for playing a role in many of our health issues in North America today.

Mar 12

Sweat Can be as Sexy as it is Vital!


Ultimately sweat is sexy when you see your partner, the object of your desire, sparkling and glistening after a tough workout you are witnessing the fruits of their hard f’n work.

Mar 05

Insecure About Sweat? What You Should Know About The Importance of Sweating Part 2

sweat1

You do not need to be insecure about your own sweat. It is good for you! Sweat helps to cleanse toxins and flush the skin pores while regulating body temp and is a sign that you are burning calories letting you know that you are melting the fat off.

Mar 05

Insecure About Sweat? What You Should Know About The Important Role of Sweat Part 1

sweat eye

Many people are insecure about the idea of sweating. I try to dismiss some of those concerns because there are many health benefits when it comes to turning on a good sweat!

Sep 02

DO YOU FEEL OLD, LETHARGIC, AND THINK THAT YOUR YOUNGER DAYS ARE BEHIND YOU?

fitness sculpture

Too many times I listen to the complaints of friends and family concerning the ailments of their unfit symptoms as though this is a natural process of old age… but I assure you that it is anything but natural. Regardless of age or condition you have made the decision to physically be in the condition you are today. Read more…

Jul 31

9 Exercise Excuses That Just Don’t Fly


9 Exercise Excuses that I have heard very often and all of them just do not hold much weight in comparison to the benefits of a good fitness program that you can enjoy no matter what your age. Read more…

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